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The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the five most important areas of jump and dexterity training. You will get info on methods to increase basic strength, how to attain maximum strength and power, series of motion, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, but tough part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for accomplishing the outcomes you wish to attain. The program consists of customized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weak points. The program has test that enables...