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The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the five most important areas of jump and dexterity training. You will get info on methods to increase basic strength, how to attain maximum strength and power, series of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, but tough part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for accomplishing the outcomes you wish to attain.
The program consists of customized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weak points.
The program has test that enables you to determine where you must start. It also permits you to focus on different elements of jump training and concentrate on workouts that will instantly contribute to your vertical.
With Power Vertical you can learn what effect your existing leaping design will have on your training. You can discover what effect your jumping technique (one foot or 2 foot) has on the type of training that is best for you.
In one the focus is on finest exercises for a core program and in the second you will discover the best workouts for a sport specific program. Just the finest exercises that will offer you results in minimum duration of time are included in this program.
With this program you can find out what is your maximum vertical that you can attain with this program. Learn your capacity by examining your bone structure, length, body type, and what function do genes play in determining your vertical jump.
You will likewise get info on subjects like body composition, fast slow vs. jerk twitch, several categories of plyometric training, what your powerlessness are and how to fix them fast, shoe, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back guarantee just in case you don't find it beneficial.
There are two broad sections of the program. In one the focus is on best workouts for a core program and in the 2nd you will discover the finest workouts for a sport specific program. Just the best workouts that will give you results in minimum duration of time are consisted of in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
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